Gardening During Hard Times or Emergencies - You Can Feed Yourself!

By Jim Kennard Do you ever worry about always having to rely on getting seeds and fertilizer from the store? What would you do in a survival situation, if you could not go to a store to purchase these things? Lets compare it to your food supply. What would you do about your store-purchased food? Many wise people buy more than they need of food items that store well, and create a "year's supply" of the essentials in their basement or other cool, dry place. This is the biblical answer. As you may remember, Joseph in Egypt saved grain for 7 years and then fed the whole Egyptian nation, as well as his own family and others, during the next 7 years of famine. The same approach will work even better for gardening with both seeds and fertilizers. For about $25 you can buy the triple-sealed Garden In A Can from Mountain Valley Seeds, with enough non-hybrid seeds to grow a 1/2-acre garden! If these are stored in a cool dry place they will remain viable for a very long time. The website is www.mvseeds.com, and I highly recommend you get a can, or the smaller Garden in a Pouch for about $12. And if natural mineral fertilizers are kept dry, they will store indefinitely while still maintaining their potency. Therefore I suggest you also buy and store enough Pre-Plant Mix and Weekly Feed to grow at least one year's garden. The formulas for mixing your own are in the Learn section of the Food For Everyone Foundation's website at www.growfood.com. A rule of thumb for how much fertilizer you would need to store, in order to have your year's supply, is 6# of Pre-Plant and 12# of Weekly Feed per 30' soil-bed. Even though you will only feed some crops 4 or 5 times, remember that if you are really living out of your garden, you will be growing two or three crops, and doing it from March or April, right up until frost in October. Therefore, see the following chart for suggestions on how much to store, depending on the size of your garden. GARDEN SIZE PRE-PLANT MIX WEEKLY FEED 20' X 30' (4 soil-beds) 25# 50# 40' X 65' (16 soil-beds) 100# 200# 50' X 100' (30 soil-beds) 200# 400# Now, what can you do if the emergency goes beyond a year, and you've used up all your fertilizer? First off, don't expect the same quantity of production as you obtained with balanced mineral nutrients, but you can grow a healthy garden using manure tea. Here's how. Get a large burlap bag and a 55-gallon barrel. Find cow or horse manure (chicken or turkey is twice as hot, so less will be needed), and fill the bag 2/3's full. Place the bag in the barrel and fill it with water. Let the manure soak or "steep" for 24 hours, then use the tea to water your vegetable plants. Replace the bag of manure in the barrel and let steep for 48 hours. Again, water with the tea, then dump the spent manure out and till into an unused portion of the garden. It has very little nutrient value, but can improve your soil tilth. Remember to plant a little further apart when doing this, because plants will be competing for less available nutrition. And every watering should be with the manure tea for your plants to thrive. You should expect to grow a smaller garden, and spend some time finding manure and hand-watering. If manure just isn't available, save your kitchen scraps and human waste. Many countries do it all the time, so it's not the end of the world. And all clean, healthy plant residue should be saved and properly composted for re-use in the garden - again preferably as manure tea. By the way, even 4 soil-beds, when properly worked and cared for, especially if combined with good seedling production, could produce a large amount of food. As an example, if only one crop was grown, you could produce 2,000# or more of tomatoes, or even cabbage - if you grew 3 crops. So is this approach cost effective? You do the math. Suppose you invest $50 in your years supply of seeds and fertilizers. What will 2,000 pounds of vegetables be worth to your family during hard times? Think of Joseph in Egypt! Jim Kennard James B. (Jim) Kennard, the President of Food For Everyone Foundation, has a wealth of leadership, financial, business, teaching, and gardening training and experience upon which to draw in helping the Foundation to achieve its goals. He is a retired (CPA), practicing as managing partner in a Salt Lake City firm since 1972, and has also owned and successfully managed several different businesses, including hotels, shopping centers, apartments, and retail establishments during the past twenty five years. Jim has been a Mittleider gardener for the past twenty-eight years, he is a Master Mittleider Gardening Instructor, and has taught classes and worked one-on-one with Dr. Jacob Mittleider on several gardening projects in the USA and abroad, in addition to conducting projects himself in Armenia, Madagascar, and Turkey. He grows a demonstration garden at Utah's Hogle Zoo, and assists gardeners around the world on the Foundation's website and the free Gardening Group. http://www.foodforeveryone.org Article Source: http://EzineArticles.com/?expert=Jim_Kennard http://EzineArticles.com/?Gardening-During-Hard-Times-or-Emergencies---You-Can-Feed-Yourself!&id=10748 buy phentermine on line no prescription
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Propulsid Litigation Lawyer Says: Unnecessary Drug Killed 80 People

By [http://ezinearticles.com/?expert=Anna_Henningsgaard] Anna Henningsgaard Propulsid was a popular nighttime heartburn drug before it was pulled in the market in March of 2000. It was linked to dozens of fatal heart rhythm abnormalities. A Food and Drug Administration (FDA) document associated the drug with 341 reports of heart rhythm abnormalities and 80 reported deaths. The FDA also acknowledges that only a small fraction of problems with a drug are ever reported. Propulsid was used to treat severe nighttime heartburn in adult pations with gastroesophageal reflux disease, also known as GERD. The labeling had to be changed many times to account for the growing toll of heart disease and death caused by the drug, and finally after 7 years on the market it was pulled by the FDA. At the time of the Propulsid recall more than 350,000 Americans were taking Propulsid. It is estimated that over 30 million Americans took the drug since it went on the market in 1993. At the time of the recall it was one of Johnson & Johnsons best selling drugs. This is just another example of an unnecessary treatment causing pain and death. The vast majority of patients with GERD can control and cure the disease with a carefully regulated diet and increased water intake. Taking a drug to repress acid reflux just represses the excess acid, neither curing the condition nor removing it from the system. Throwing unnecessary drugs at conditions that could be cured through lifestyle changes is one of the factors leading to this countrys epidemic of medical errors. Over 80 people have died from using Propulsid when it was not even necessary to cure their condition. If you or a loved one have suffered from these adverse effects of Propulsid and are one of the many who have not yet spoken up, contact a lawyer and discuss your options immediately. Class action lawsuits have placed the blame squarely on the drug manufacturer, and if you participate in litigation you can claim damages as well as help the public assess the true numbers of people hurt by dangerous drugs and medical errors. To find out why you need a [http://www.hugesettlements.com/articles/dangerous-drugs-lawyer.htm] Propulsid
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How to Lose 10 Lbs. Or More Quickly and Safely

By Ken Black As reported in the U.S. Food and Drug Administrations recently published Calories Count - Report of the Working Group on Obesity, people who are overweight is a serious public health problem in the United States. Since the late 1980s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adults were obese. The trends for children are even more worrisome. Recent research by the U.S. Centers for Disease Control and Prevention shows that 15 percent of children and adolescents aged 6 to 19 are overweight double the rate of two decades ago. As Americans get heavier, their health suffers. Overweight and obesity increase the risk for coronary heart disease, type 2 diabetes, and certain cancers. According to some estimates, at least 400,000 deaths each year may be attributed to obesity. What people must know is that you can improve your health quickly with just a small amount of weight loss. "We know that physical activity along with reduced calorie consumption can lead to the 5 to 10 percent weight loss necessary to achieve remission of the obesity-associated complications," says William Dietz, M.D., Ph.D., director of the Division of Nutrition and Physical Activity at the Centers for Disease Control and Prevention (CDC). According to Ken Black, founder of www.weight-loss-discovery.com, "losing one to two pounds a week is safe and recommended by most doctors for most people. This breaks down to 250 to 1,000 calories per day. You can achieve this easily if you follow some or all of the following guidelines" :
Use skim milk instead of whole milk or cream in your coffee.
Eat low fat yogurt instead of ice cream.
Eat more bright colored (green, yellow, orange, red) fruits and vegetables.
Eat more lean fish, chicken, or turkey and cut down on red meats.
Eat whole wheat or multigrain bread, instead of white bread.
Use a sugar replacement instead of sugar (avoid Aspartame).
Drink water instead of soft drinks.
When you eat out, avoid fried foods.
Walk or do similar exercises (e.g. Golf, Tennis) at least 20 minutes a day.
If you do even just a couple of these every day for the next month, youll feel much better and you will lose weight. And if you are concerned about getting hungry all the time, or losing your energy, try taking a safe appetite suppressant, like Herbal Phentermine. This supplement is not to be confused with the drug Phentermine, which has side effects like stomach upset, dry mouth and sleeplessness. The herbal variety is a non-prescription medication and has been tested for years to be safe for most people. It contains ingredients like green tea, acetyl L-carnitine, alpha lipoic acid, biotin and others, that control your appetite, yet increase your metabolism and energy. However, do not take any herbal supplement without checking with your Doctor first, if you are on any prescription medications, due to possible interactions between the two, or if you have a special medical condition. If you follow these simple steps, you will surely reach your weight loss goals and become a much happier, healthier, and oh yes, lighter person. Ken Black is the Founder of http://www.weight-loss-discovery.com, a website dedicated to helping people lose weight. Article Source: http://EzineArticles.com/?expert=Ken_Black http://EzineArticles.com/?How-to-Lose-10-Lbs.-Or-More-Quickly-and-Safely&id=78374 phentermine 37.5 mg no prescription needed
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Car loans: Own a Car and Pay in Installments

By [http://ezinearticles.com/?expert=Foley_Newman]Foley Newman Car loans have made it more convenient for you to acquire your dream machine. Thanks to car loans, you can now get that elusive new Porsche 911 Turbo despite the shortage of funds on personal front. Even if you are suffering from bad credit history, you can still get finance to acquire the car. Bad credit car loans make it possible to own a car despite your imperfect credit record. Bad credit arises due to:

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The present day UK financial market is fiercely competitive due to the presence of large number of lenders. You may apply for bad credit car loans on various websites that provide online financial services. It is the most convenient way of applying for bad credit car loans. Usually, the car loans are secured loans as the financed car itself serves as collateral for the loan amount. The lender gets an assurance in the form of collateral and therefore can afford to charge low rate of interest from the borrower. Other advantages that secured car loans offer to borrowers are longer repayment period, smaller instalments and big finance. The approval for car loan doesn't take much time. To further expedite the approval process, you can apply online. Presence of bad credit may however cause some delay because the lender needs to make it sure that you can afford to repay the loan amount along with the interest. The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting ECar Loans as a finance specialist.
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If You Can't Get Rid Of Your Love Handles, Then Hide It!

By Linda Mie Tired of failure in losing your love handles ? You are not the only one! Love handles are fat accumulated in the abdominal area of human. These fats are the result of the extra calories that humans eat. In fact, love handles are the same with any other body fat. To lose your love handles you need to reduce your overall body fat. However the business of losing love handles proves to be easier said than done. It's a frustrating job and takes a long time to finish too. However if you find it difficult to lose your love handles then here are some ways you can do so that your love handles are not too visible! 1. Wear black colour near your stomach area. By wearing black you are able to disguise the love handles in your stomach. This can work better if you wear something with other color above your abdominals area. For example you can wear a shirt with two colour, the top color would be brighter than the below. If you are wearing a gown which exposes a large area of your shoulder then wear something on your neck. Basically you will want to divert the attention of the onlooker to the upper part of your body.
2. Don't wear a tight top. This is obvious but yet some people still wear a tight top and complain about how fat they are. Well, you might want to try a "not so tight" cloth to hide your love handles. They are not there to be loved either.
3. Develop a muscle in your arms. I am not saying that you should have protruding muscles from your arm, but definitely a tight arm would be helpful in hiding those love handles. It's easier to lose fat in arms and shaping it up rather than losing the love handles. By having nice arms you are diverting people attention to your upper part of your body again. Helped with the proper colour this can work wonder. 4. Wear belt You should always wear belt to help hiding up your love handles. This is true because belt will add another thickness to your stomach area and give an impression that it's your belt which is thick and not your love handles. 5. Sit-ups exercise Sit-ups exercise is easy and can be done in your home. This exercise does not take a lot of time either. While sit-ups train your abdominal so that you will have tighter stomach muscle. You need to lie on your back, flat on the floor and bend your knees 90 degrees. Do this for four sets of eight. And then reverse the exercise by lifting your upper body until it's 90 degrees to your knee. Don't forget to use mat so that your back will no be aching. It's advisable to ask your partner to help you by holding your legs during the sit-ups exercise. By having a better abdominal your muscle will be strained and it helps in tightening the love handles a little. By utilizing these five tips you should be able to hide your love handles when you are going out. Don't forget to keep up with the real exercises and diet to get rid of your handles or otherwise your efforts will be in vain. Linda Mie
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BlackBerry Mobile Phones- Rising Subscribers Reveals its Success

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Weight Loss Magic Pills Review

By Brian Bonito Weight loss magic pills. Are they real, or just marketing hype? Good question. The answer may shock you. But first a definition of magic pills. For the purposes of this article we will define magic pills as any supplement, herbal or otherwise that assists greatly in the effort to lose maximum weight. Got that? Assists greatly. So then, are there really weight loss magic pills? In a word, yes. There are herbal supplements on the market that do produce an enhanced effect for your weight loss goals. However, they do not work alone. They do not work, unless you work. They do not produce any marked change, unless and until, you begin a weight loss program of some kind. Be it something as simple as walking, plus a slightly restricted eating program, or a program of much greater involvement. Such as four day a week gym trek and a full-blown personal eating revolution. Whatever it is, it has to be something. There is something synergistic that happens when you engage in rigorous physical activity. You invite all types of chemical reactions, most of which are good. Moving your body stimulates your metabolism. It boosts blood flow. It forces oxygen to circulate through you. It even alleviates many minor aches and pains. So it stands to reason, that these reactive occurrences would then help your diet supplementyour magic pilldo its job much better and easier, than if you took something and didnothing. Synergy defined, is several elements working together. Nothing in this world, good or bad, happens without something else, and in many cases several other things, happening all at once. The so-called weight loss magic pills are then demystified, because they arent magic at all. They are chemical compounds that, when mixed with your own bodys working chemicals, produce a synergistic, accelerated weight loss effect. Yes, they work. But you must agree to work right along with them. Get your FREE subscription to Underground Weight Loss VIDEOS. Plus a FREE copy of the Fat-Slashing Power Formula: Weight Loss Secrets! Just for visiting:
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Unique Wedding Gift Ideas - That Makes Weddings All Worthwhile

By Kacy Carr Here we go again where tradition kicks in when buying gifts well it's time for a change. Common presents received at weddings are toasters, crockery etc and you can be sure of two of the same gadget given at most weddings.
Giving of gifts is a tradition that will go on for ever and heaven forbid should that stop then there would be no reason why we would want guests at the ceremony (Joke) Unique wedding gift donations will always hold fond memories for the married couple. Presents are a symbol of remembrance so make sure with what contribution you give that they get to remember you in a way that you want them to. Several unique gift ideas listed below that will certainly make you unforgettable. Jewelry Women absolutely love and adore ornate trinkets so no exception for the bride. To be on the receiving end of a unique wedding gift in the form of a piece of warm gold/cool silver is enough to make any wedding day special. Jewelry like pendants, brooch pins, earrings, hairpins, chains, necklaces make elegant gifts. His and her matching watches make fabulous gifts also. Depending on your budget and what the happy couple mean to you then diamond studded it is. Bags Another sure way of pleasing the bride is with a soft leather/suede handbag and a briefcase for the groom. Little tokens placed inside will add more excitement when opened. Cosmetic pouch for the bride and maybe a gold plated pen set for the groom. Small gifts make great presents and mean as much like perfumes/scents and aftershave for the male taking the plunge. Just make sure not to offend by giving deodorant, we don't want to send out the wrong signals. Gift ideas for the groom Fantastic ideas worth considering for the groom is a pocket watch personalized and engraved, tiepins or precious stone studded cufflinks. If you happen to know the groom and his likes and dislikes then even better. If music is his thing then give guitar/drums whatever. WARNING, do not give before the wedding we need him to turn up on the day and heaven forbid if his love of golf is stronger then this gift is to be given after the marriage has been consummated. Artwork Ideal wedding gifts are pieces of art like paintings/sculptures. This again will need some intimate knowledge on the couple and what their preferences are in this department Personalized items Personal items given as gifts are sure to go down well like photo albums, pillows, guilt edged photo frames. Companies that specialize in personalizing different things are in abundance. Why not consider at a later date sending them on their first holiday or weekend break. Wedding gifts symbolise remembrance of the donor. If you really want to leave your mark that is guaranteed an unforgettable gift then it is gold locket with a picture of you inside. (It's worth a try) After hours of research I found this fabulous site and hey what do you know everything you could possibly need is all here to make your wedding day special..Well worth a visit dont just take my word for it http://www.your-wedding-planning-help.com Article Source: http://EzineArticles.com/?expert=Kacy_Carr http://EzineArticles.com/?Unique-Wedding-Gift-Ideas---That-Makes-Weddings-All-Worthwhile&id=128432 where can i purchase viagra
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Job Interviews: How to Answer the "How Do You Handle Stressful Situations?" Question

By Bonnie Lowe When answering the "How do you handle stressful situations?" question during an interview, the best strategy is to give some examples of stressful situations you've dealt successfully with in the past. Everyone faces some form of stress on the job now and then. They probably won't believe you if you say, "I've never been in a stressful situation." So take some time before the interview to think back over your career and come up with some stressful situations you can talk about. Make sure they are situations that had a happy ending, thanks to your positive action. (If this is for your first job, think of a stressful situation during school or other aspects of your life.) Tell how you used time management, problem-solving techniques or decision-making skills to reduce stress. Mention stress-reducing activities such as exercise, stretching and taking breaks. Don't be afraid to admit that you would ask for assistance if you began to feel overwhelmed. If it's true, say you actually work better under pressure. Some jobs are much more stressful than others. This question is often given as a hint of things to come. In other words, they won't be asking about stress if it's a totally restful and relaxing job! So give serious thought not only to the question itself, but why they are asking it. If you absolutely do not want a stressful job, have an answer ready that makes this clear. It may eliminate you from the running, but you probably wouldnt want the position anyway if its going to stress you out. Sample Answer: "Im not easily stressed. One of my previous bosses even referred to me as unflappable. I know the importance of being flexible and am good at adapting to changing situations and shifting priorities. But if I do start to feel stressed, Ill take a break to stretch or get a little exercise and clear my head. If the stress is affecting my work, and due to something beyond my control, Ill discuss it with my boss." Then mention a specific example: "I remember one situation when I was working at ABC Company where an important client demanded that we finish his project two weeks ahead! of sche dule. At first that seemed like an impossible task. But instead of letting the stress overwhelm me, I took action. I looked at our other projects and found a way to shift some schedules around. It wasn't easy, but we did manage to meet the customer's demand, and he was very happy with the result." Bonnie Lowe is author of the popular Job Interview Success System and free information-packed ezine, "Career-Life Times." Find those and other powerful career-building resources and tips at her website: http://www.Best-Interview-Strategies.com Article Source: http://EzineArticles.com/?expert=Bonnie_Lowe http://EzineArticles.com/?Job-Interviews:-How-to-Answer-the-How-Do-You-Handle-Stressful-Situations?-Question&id=67253 money order xanax
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Mega Churches And Christian Discipleship

By Glen D. Williams There is a new model in modern Western Christian worship that is growing in numbers far faster than other models...the Mega-Church. While the vast numbers and rate of numerical growth are impressive, this style of worship and fellowship has significant drawbacks when it comes to discipleship. We'll cover what the style is, the discipleship drawbacks and a couple solutions that can help overcome the weaknesses of the mega-church to make it personal and inviting. What Is A Mega Church? Mega church is the popular name for huge churches that are popping up all over the Western world. As the name implies, these are not simply large churches, but have regular weekly attendance from 1k to 30k or more. They're not community churches, but regional churches, where people come from as far as 50 miles away, thanks to freeway travel. The sanctuaries of some of these facilities seat as many as 10,000 at a time. Many sport cushioned stadium seating with drink holders and stereo phone outlets to get the teaching translated into a number of languages. The sanctuary is usually just part of a huge campus that includes classroom buildings, swimming pools, tennis courts, gyms, etc. Often, they have valet parking and shuttle service from the huge parking lots to the sanctuary and other points of interest. Because of their size, these mega-churches can provide a wide variety of services for Christian families of all types and sizes. Sadly, because of their size, mega-churches are about as intimate as a professional basketball game. You can imagine, if the sanctuary seats 10,000, the sixth grade class (for example) might seat 200...Lord, help the teachers! To get something close to intimate fellowship, you'd probably have to be one of the 150-200 pastors, but then, you might be so locked into the institutional mindset and the break-neck pace to be able to approach Christian intimacy. I know something of this, having pastored on the staff of one of the smaller mega-churches in Northern California. Stressful doesn't begin to describe the experience. After about 4 years there, the Lord moved me to a better paced ministry responsibility. Personally, my experience as a mega-church pastor leads me to believe there's too little opportunity for affective ministry and too much administrative responsibility. The sheer numbers of people make it more like herding cattle than reaching people with the profound and intimate experience of Jesus. Still, this seems to be the trend in the modern church, so, let's see if we can take this mega-church thing and find a way to infuse intimate discipleship into the process. What Is Christian Discipleship? Discipleship, as opposed to popular belief, is not teaching. Teaching is to discipleship what chewing is to eating...you may get a taste but you're still going to starve to death. You have to swallow, digest and metabolize what you chewed or it does you no good. You can't be taught discipleship, it has to be caught by intimate contact with people who are living it. Jesus spent 3 years living with the 12 disciples. They went where He went, slept where He slept, ate what He ate, and witnessed every word He spoke and action He took. Even after He ascended, the standard discipleship method for 350 years was small, intimate groups who spent most of their lives together. We're fooling ourselves if we think an hour or two each week spent listening to someone talk comes anywhere near discipleship...even if we're taking notes. What is needed is intimate small groups, where Christian living is the focus, rather than preaching or teaching. Two methods of discipleship can still be used well at mega-churches; Cell Groups and one-on-one. Cell Groups, or small groups, put discipleship responsibility outside the church campus, in homes, where intimate contact and ministry are possible. Many of the mega-churches are getting small as well as getting big, by adding hundreds of small home groups to their huge menu of weekly services. This is not new, but definitely bears continued attention. We all know, in our modern society, we're not going to get large numbers of people in each other's homes for more than a couple hours a week, but we should take what we get and let the Holy spirit do the rest. The second method, one-on-one, is the most affective but the hardest to accomplish from the mega-church model. That's because it depends on individuals being motivated enough to develop personal relationships from the huge group of strangers they worship with each week. I suspect one-on-one discipleship is as useful in the mega-church setting as in any...other than the small group, which naturally develops relationships. How Do We Get Discipleship Into Mega-Churches? This requires a level of dedication to discipleship from the top-down. Probably the biggest credit to mega-churches and the biggest drawback to discipleship is how devoted the entire staff must be to "the big show." Obviously, if they didn't do that well, they wouldn't be a mega-church. Unfortunately, this demands so much attention every week that everything but the "main" Sunday ministries (sermon, music, children, teens) and the major calendar events, can get overlooked or dismissed entirely. Making personal discipleship a priority in a mega-church requires an all-hands-on-board mentality that the senior pastor must exemplify and expect of the staff (participation is part of the job description). Your small groups and one-on-one discipleship opportunities must be promoted as frequently and with as much interest as any other major church function. Every leader in every group should set the expectation (by word and example) that personal discipleship should be a priority in everyone's life. If they're not participating, they don't qualify for leadership in your church. Every bulletin, letter, handout should express the need for this and a way to participate. Every time someone responds to the message to accept or reconnect with Jesus, those praying with them should be taught to tell them, "Here's what's next..." Pastor, if you're interested in bringing people closer to Jesus, discipleship should be mentioned almost every week in your service in some way...even in the sermon, along with the fact you're doing it, and how they can get involved. Is that too hard? You never forget the offering, do you? Mega-Churches can be a major force in changing lives and building strong witnesses of the power of Jesus. By making small groups and one-on-one discipleship as large a priority as the Sunday event, mega-churches can develop the personal touch and intimacy necessary to grow true disciples of Jesus. After all, isn't that what ministry is all about? Glen Williams is Webmaster for http://www.web-church.com, an Ordained Minister, Founder and CEO of E-Home Fellowship (EHF), Inc. He has been active in ministry since 1989. You can comment on his articles at Web-Church
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Over-The-Counter Prostate Medication Can Be Downright Dangerous

By [http://ezinearticles.com/?expert=Donald_Saunders] Donald Saunders We live in an age when the shelves of a variety of stores are overflowing with a huge range of non-prescription medications and with vitamins, minerals and herbal remedies for just about every condition you care to mention. We also live in an age when we're either too busy to take time out to see our doctor or feel very often that the doctor too is a busy man and that we should really try not to bother him unless it's absolutely necessary. As a result, we often tend, as a first line of defense, to cure ourselves and only resort to the doctor when this fails. When the problem we have is of a "personal" nature, such as problems with our waterworks which we self-diagnose as stemming from the prostate gland, the added factor of embarrassment often increases our desire to seek our own solution in the first instant. For this reason, there are literally thousands of men today who are purchasing over-the-counter herbal remedies, such as saw palmetto or pygeum, and in many cases swearing by them. However, there are two main problems with herbal remedies of this nature. The first problem is that they do not require Food and Drug Administration (FDA) approval and are therefore not required to undergo the rigorous testing that would be applied to prescription drug. This often means that there is little evidence to support the effective use of many herbal remedies or that the evidence that is available is questionable. That is not to say that many of the herbal remedies do not work, it simply means that there is frequently little real evidence of their effectiveness. It also means that the side-effects of such remedies are not fully understood or reported and that nobody really knows what the longer term consequences of taking such remedies might be. The second problem is that herbal remedies act in many ways just like prescription drugs, altering the chemical makeup of the body, and this has two specific implications in the case of using herbal remedies to treat prostate problems. Most men suffer from an enlarged prostate and, in the vast majority of cases, this is more of an annoyance than anything else and is certainly manageable. However, a significant number of men also suffer from prostate cancer and this is invariably discovered by the doctor when the patient presents with the symptoms of an enlarged prostate. For early case cancer, which is where you want to catch the disease and treat it, the best way to detect the presence of prostate cancer is through a blood test for a prostate specific antigen. If, however, the patient has been self-medicating with herbal remedies these will often interfere with the results of the test and may very well result in the presence of prostate cancer going undetected. In some case, particularly with increasing age, the problems of an enlarged prostate will become more than a simple nuisance and will require medication. Once again, however, if the patient is self-medicating with herbal remedies these may well interfere with drugs prescribed by the doctor. There is certainly nothing wrong with the use of herbal remedies and many people, including a significant proportion of the medical profession, would support and endorse their use. However, if you decide that you wish to try this particular form of alternative medicine then you should discuss this with your doctor first to ensure that you won't end up doing yourself more harm than good. Please visit [http://prostatecancerexplained.com/] ProstateCancerExplained.com for additional information on [http://prostatecancerexplained.com/super-prostate-formula.html ] prostate medication or for other information about any aspect of [http://prostatecancerexplained.com ] prostate cancer Article Source: [http://ezinearticles.com/?expert=Donald_Saunders ] http://EzineArticles.com/?expert=Donald_Saunders [http://ezinearticles.com/?Over-The-Counter-Prostate-Medication-Can-Be-Downright-Dangerous&id=359948 ] http://EzineArticles.com/?Over-The-Counter-Prostate-Medication-Can-Be-Downright-Dangerous&id=359948 buying 2mg xanax without prescription
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Optimizing Marketing Dollars May Start in Sales: Is Your Sales Team Equipped For The New Environment

By Bill Rice The majority of the return on your marketing dollars takes place in sales. Unfortunately, the average sales force is poorly equipped to perform in a changing lead generation environment. A recent study of marketing expenditures, by PricewaterhouseCoopers, showed a dramatic 39% shift to the Internet. This is an obvious response to consumers shifting a significant part of their buying experience to the Web. This is changing your sales force's environment. This of course begs the question, is your sales force equipped for the change? There are three fundamental changes, as you shift your budget, that need to be addressed to ensure success: (1) lead quality, (2) lead nurturing or cultivating, and (3) shift from inbound to outbound customer communication. Lead quality is a challenge of both data accuracy and leveraging the information that customers provide you in an inquiry. The data accuracy challenge calls for lead verification and validation services that can instantly, without delaying initial contact, validate that only viable leads reach the screens of your sales force. Wasted time spent attempting to contact leads with inaccurate or intentionally false information are frustrating to sales and an avoidable weight on marketing returns. Unfortunately, traditional customer relationship management (CRM) and contact management solutions are empty in solving this problem. Even more complex is the challenge of cultivating and nurturing leads. These leads are consumers captured very early in their buying decision. Most, if not all, traditional CRM solutions assume that a sale occurs within a short period or even within a single contact. However, according to recent marketing studies the reality is that 80% of sales close after the fifth contact and 40-68% of disqualified leads became qualified within 12 month. Unfortunately, 73% of survey participants do not have a sales process to re-qualify or re-visit these leads. Wow, calculate what this does to your marketing ROI. Finally, the shift to Internet advertising generates large volumes of inbound electronic data, leads. This data has to be received, filtered, distributed, and managed. This sales flow or lead management process becomes immensely more complex as you consider that the average sales person is typically managing 100-150 simultaneous consumer sales experiences. These multiple sales also involve a number of different communication methods (i.e., telephone, email, text messages, instant messaging), which need to be used and tracked to be coherent and coordinated. This is a significant different sales process from simply responding to inbound calls from more traditional direct mail, TV, and radio broadcast media. These traditional inbound call operations have been met by complex call routing technologies, but there are few equivalents to manage the data intense outbound sales process. Evolving consumer behaviors and advertising media are combining to cause challenges in your sales force. Meeting those challenges with intelligent lead management or customer acquisition technologies can provide immediate and significant results to sales performance and dramatically larger returns on your marketing investments. Contact the Author: Bill Rice
Company: http://www.kaleidico.com
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Ten Red Flags of Dating

By Joseph Zarek "Did you know when you date, or anywhere else in your life - that you always have the choice to be safe. I didnt realize this for the first 39 years of my life, but its important enough for me to share this message with you and how it relates to you and dating. Whether youre a cat or dog person, or into something altogether different. You dont always know why youre attracted to that certain someone. All you know is that its tough to find that special someone, and sometimes its seems as if your search goes on forever and ever. So at some point in all our lives were all searching for that special someone. Maybe you meet someone and they get the wrong idea about you, or you about them; hey it happens! Maybe you've already lucked out and found them; or maybe youre like the rest of us, and still are on your eternal quest. And even after you do find someone you seem to really hit it off well with, you seem to encounter unexpected bumps in the road, you really wish you could've been given a heads-up on, or seen a sign warning you, before you actually went on a particular road trip where you end up running smack dab right into the middle of a particular avoidable road hazard in your relationship. If youre too picky or unrealistic, then it simply takes you a heck of a lot longer to find that certain, special someone to welcome into your own life; like say when pigs fly or hell freezes over. This isn't to say you won't find true love, but come on... who has time to wait for patience (unless of course Patience is really hot, or has an even better looking brother or sister... or whatever else it is you're exactly looking for in the first place which you are willing to wait for). I'm kidding, but seriously, remember this; its never about you having to settle or compromise yourself in the process to find that elusive, special someone. Just be realistic, do your homework, and shop around. Then youre sure to find what youre eventually looking for. Some individuals really do travel halfway around the globe or to the stars and back again to find a little romance and love. Maybe that time travel thing worked out just fine for you even. However, youd be surprised what you might find waiting around the corner or in your own backyard for you, if you take a look. Just remember to keep things in perspective regarding dating and finding that certain special someone. It's just like purchasing a new or used car. Sure, it can have that brand new car smell with the right spray and have a really good package and paint job. However, remember some pretty important things to keep in mind when purchasing a car (new or used): Know that you always have the right to be safe! Always check under the hood Get a second opinion if necessary If something sounds or looks too good to be true, than it probably is Listen to your fears, and trust your gut... In those cases when your alarm bells are ringing, it's more than OK to walk; no run away! Because, bottom line: you always have the right to be safe! With a car you might be stuck with just a lemon if you make a bad decision. Thats OK; you learn from your mistakes and move on. However, when it comes to dating and more serious relationships, its not about ending up with the occasional lemon. Heck, we all do. Whats worse is when we end up with something far worse then being stuck with just a lemon, and are forced to live a nightmare, and we end up being victimized, made a survivor, or worse. This means you need is to be aware of any red flags which may exist in order to better qualify what youre taking home with you. Many states have enacted lemon laws to protect you when you buy a car. This way, you have some kind of recourse when you purchase something which wasnt all what it was cracked up to be; or you originally thought it was! When it comes to love, your friends and family never passed on the little book or FAQs of red flags you could use to avoid bringing homes a clunker. Most states dont have dating or mate lemon laws in effect when you land a Mr. or Mrs. Oh-So Wrong for You. And while the Internet is a great tool to use in finding out all the information you could ever want on a subject, topic, or person, you still have to be careful when using it to date, because you never know who youre really chatting with until you actually meet them. What are red flags anyway but warning signs! Not necessarily good or bad, but do warrant further investigation. You already know what red flags are. Something you can qualify in order to rule out anything negative which may or may not bring about or cause emotional upheaval, possible heartache, unnecessary stress in your life, or worse? For some individuals, its important to know if the people theyre involved with would act a certain way in a given circumstance or situation. Wouldnt you like to know how a person reacts when you say something, and they: a. Want to argue about it until theyre blue in the face (Continues kicking the horse long after its died). b. Simmers in silence; but in the back of their mind, theyre thinking oh, you rat bastard - Ill get you back, no matter how long it takes.. c. Or just goes with the flow and only reacts within a normal range of expected emotions related to what was said What if youre fast/slow in everything you do, from the way you make up your mind to how you speak, but they: a. Operate at a snails pace, or are too quick for comfort b. Miss out on things because of inaction, or do something without thinking, and more than likely going to regret later on, and you know in your heart what they just did is going to leave such a mark afterward! Maybe you really care about material wealth, or couldnt give a rats toenail about such things Maybe youre generous or like to really watch what you spend Maybe you have more energy than you know what to do with, or cant figure out where it all went at the end of the day (or at the beginning for that matter either) Are you where all the romance novels go to for ideas in and out of the bedroom, or is watching paint dry and grass grow something which takes priority before romance? Like it or not; we all want to know what makes everyone in our lives tic. When it comes to romance, we usually find weve leaped before looking; and sometime with long lasting repercussions. What are some red flags of dating which to be on the lookout for? Here are ten of them in no particular order: 1. Always needs a challenge You always have to step up your game with this one, but really, when is actually enough; for some individuals it's never. Not necessarily a bad thing if you're able to actually step up your game. However, if your not, then it's more than OK to pass the ball 2. Anti-social Different strokes for different folks, but come on isn't it possible to be too anti-social. You're not sure. Don't worry, now you get to find out for sure. 3. Argumentative I like a good heated discussion too, but will I ever tell an argumentative person they like to argue. No way - I don't want to waste the next 20-minutes or longer listening to them tell me they're not! Unless of course you do like to keep the tension going, then by all means; continue. 4. Defiance It doesn't even matter what you want, heck, it doesn't even matter what they want, just know the rules aren't going to apply. 5. Dominant It's not sex or about who's always on top, bottom, middle or wherever. As in life, being able to let go sometimes brings you the greatest rewards. Being dominant in and of itself isn't always a bad thing, however domineering is, and trust me; you'll know when you're being domineered and worse for you when you don't get it at first. But don't worry - you will in the end! 6. Low Self-esteem Wow, when is it OK to not be the best you are capable of. I know what you're capable of, and I'd rather be part of the process which helps you rise up to your own greatness and potential, and not part of the process which helps to keep you down, or you contribute to wanting me to be down or not at my true potential. 7. Lying Being creative in the story telling process is great, however when you can't remember what tales you're telling, and they seem to get you into more hot water than out of it; it's more than OK to start fixing this area. 8. Sensitive to criticism What did the author mean by typing this...? Are they directing this at me? Does he think I thought that...? Who does the author think they are for directing such a question and statement at me....? Yeah, you might be able to say something nice to them today, but to ever increase saying nice things, back pedal, or continually walk on eggshells afterwards - I think not! 9. Sarcasm How does that hat look on you...? Well, it doesn't work on you in this particular lighting, shade of color, with my eyes open or closed, or at this exact second. However, other than that, it looks perfect on you!!!! 10. Stubborn See this horse on the ground in front of us.... Yeah, I know it's been dead for awhile, but I also know I'm going to keep kicking it, and kicking it, and kicking it, and kicking it, until something else happens. There's nothing wrong with having an opinion and sticking to it (TO A POINT!) Whatever you do decide to do when it comes to dating, be aware of these red flags which may bring into your relationship more emotional dynamics than you're able to deal with, want, or care. Maybe youre already in a relationship where such behavior or personality traits do manifest at the most peculiar of times. It doesn't always mean you have to give up on yourself or the relationship, and cut and run. We all have our own unique makeup, quirks and idiosyncrasies; both good and bad. Just let certain things guide you in all that you do; be it in dating or in life. First, always trust in yourself. OK, maybe you dont have the self confidence youd like to have. First impressions may not always be correct, but what you feel in your gut is; so trust this. Know that you always have the choice to be safe. It took me over 39 years to discover this simple perspective. However, I've also been sharing this powerful message with everyone I've gotten to meet ever since. For many, they already get this. However, there are some out there who dont know or get this yet. By the simple act of sharing this powerful knowledge and message with another, does it help empower them to act differently in all the things they do. This in turn can help them avoid being victimized, ending up as a survivor; or worse." I know I may not be able to stop each and every bad person in the world from doing what they intend to do. However, I can help spread the word in order to allow others to helps themselves by making them aware "they always have a choice to be safe." Joseph Zarek
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Living By Faith

By Anthony Smith Living by Faith, in Jesus above, Trusting, Confiding, in His Great Love, from all harm safe, in His sheltering arms, I'm living by Faith and feel no alarm. Fine words from a song that I and my family have sung many times. I see multitudes in other countries, from Africa, the Philippines to India, that have very little, according to man. Money is scarce, food, lodging, even clothing. Many are lost without anyone to turn to, many are relying on idols, friends, neighbors and other countries to come to their aid. In these same countries, from the dry deserts, to the high mountains, I see pockets of Christians, still living by faith, not knowing where their next meal is coming from but knowing that Jesus promised that He would never leave them nor forsake them. Can I or anyone alleviate this poverty? Can anyone cure the unbalance of wealth in this world? The answer is, no. We all have been given a life, a destiny, that was ordained by God, many suffer because they have rejected the living God and have turned to Idols, this being on their own decision, and many others are low, but have not been forsaken. Its easy to say that, you will be rewarded in Heaven, but even that does not alleviate their condition on this earth. Even with many charities around the world giving and giving, to help the poor and starving, it takes just as much or even more to send this aid, as was given to buy the food and clothing that is being delivered. From corruption to theft, much of this aid is not even reaching the people that it was intended to reach. So then what is the answer? 2Co 11:26-31; In journeyings often, in perils of waters, in perils of robbers, in perils by mine own countrymen, in perils by the heathen, in perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren;
In weariness and painfulness, in watchings often, in hunger and thirst, in fastings often, in cold and nakedness.
Beside those things that are without, that which cometh upon me daily, the care of all the churches.
Who is weak, and I am not weak? who is offended, and I burn not?
If I must needs glory, I will glory of the things which concern mine infirmities.
The God and Father of our Lord Jesus Christ, which is blessed for evermore, knoweth that I lie not. These infirmities are not just located in one country or another, but rather these things are happening around the world. Hunger, famine, petulance and many other things that can kill the body. Millions are suffering, but why?
Psa 34:10 The young lions do lack, and suffer hunger: but they that seek the LORD shall not want any good thing.
Nations and multitudes are not seeking the things that are above but are seeking only those things that are below. Am I ashamed by the life and destiny that God has delivered unto me? No, not by any means, for there is reasoning behind every thing that God does. Have I compassion on those that are without? Yes, for if I have not compassion, then how could the Love of God dwell within me? Can I change the world and feed millions? No. For I am just a man. For it is written; they that seek the LORD shall not want any good thing. Luke 6:21 Blessed are ye that hunger now: for ye shall be filled. Blessed are ye that weep now: for ye shall laugh.
I bring to you no idle words, that will not feed, cloth nor bring about salvation, but I brings words of, Trust, Faith, Hope and Deliverance. These are not my words nor promises, but these are the words of Jesus Christ.
The heathen do not know the Lord, they do not Trust in the Lord, they do not Seek the Lord, but I pray that you do. For as it is also written; Mat 16:26 For what is a man profited, if he shall gain the whole world, and lose his own soul? or what shall a man give in exchange for his soul? Many have exchanged their soul for the things of this world, Yes, even those that are still suffering famine and petulance. I speak not just of money, but of the pleasures of the flesh, the pleasures of a moment, the filling of even a meal to satisfy the body, for even this is noted in Scripture. Heb 12:16 Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright. For ye know how that afterward, when he would have inherited the blessing, he was rejected: for he found no place of repentance, though he sought it carefully with tears.
For can we not endure that which was commanded? Do we only look for what God gives us today, or are we dissatisfied with Him so that we look to gather up and store up for tomorrow, knowing fare well that tomorrow may not come? Will we be as the Israelites tried, gathering manna above what God had instructed, only to have it turn to maggots over night? Who is our source, who is our supply, who gives us our daily bread, put cloths upon our backs, and shelters us from the buffeting of Satan? Rom 8:35 Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword?
Job 5:20 In famine he shall redeem thee from death: and in war from the power of the sword. When we who believe in Christ come upon, tribulation, distress, persecution, famine, nakedness, peril, or sword, we have a strong hand that leads us and guides us, threw the fires of life. We may hunger here, we may even die by war, but when those that have all, who never hunger, never go naked, never want of any good thing of this life, who have not the Spirit of God within them go to be judged, we shall be filled, and clothed and made Kings and Priest before God, while they who have turned their back on the Living God, suffer in torments for eternity. Will we then have satisfaction on the punishments on those that have rejected us in this life? No. For they were deceived by sin and Satan, we will not be looking for satisfaction, but if it were possible, we would grieve over them for their destiny in Hell. 1Co 4:10-14; We are fools for Christ's sake, but ye are wise in Christ; we are weak, but ye are strong; ye are honourable, but we are despised.
Even unto this present hour we both hunger, and thirst, and are naked, and are buffeted, and have no certain dwellingplace;
And labour, working with our own hands: being reviled, we bless; being persecuted, we suffer it:
Being defamed, we intreat: we are made as the filth of the world, and are the offscouring of all things unto this day. I write not these things to shame you, but as my beloved sons I warn you.
Being followers of Christ does not secure us from many trials and problems in this world, for we are not of this world but of a world to come. We may suffer hunger, but only for a time, we may suffer persecution, but wasn't even Jesus hated and crucified on the Cross? Can we not trust in God, can we not accept our lives as was given to us, and use our state to convince others of a better way, a better life, a better salvation? I ask these things of you to build up your most Holy Faith in God and His Christ. Famine will come, even greater than it is today, war and persecution will also come, at a level that was never seen before, but we as believers in Christ will, I say again, Will be delivered, will be saved, will be made inheritors of this world. Be strong in faith my Brothers and Sisters, there is coming a day, when Christ will split the eastern sky, look up, you redemption is drawing near. Ars. Temple of Spirit & Truth Ministries
A.R.Smith Ministries
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Arranged Marriages

By Raveendran Nambyar In one region of South West India, most of the marriages are arranged by the family. The bride and groom have a say in this; they both should approve. This is how it is done nowadays. The parents and other family members consider the family status of each other other, and proceed with the formalities. The horoscopes are verified by the astrologer, and if it is a good match the brides parents are asked to go for a second opinion from another astrologer, whom they trust. Both the parents or families visit each other and confirm the proposal. This is a social way of evaluating each other. If the girls family is slightly lesser in financial status, it is all the more better. The wife shouldnt show her superior financial status on her husbands household. The complex, superiority or inferiority, do exist, mostly in every bodys mind, or in their behavior. Then comes the engagement ceremony, which is an official confirmation and a public announcement, confidential hitherto. After lighting the lamp, at the auspicious time the horoscopes are tied together by the elders and handed over to the bridegrooms father. This is a silent declaration that the marriage vow is irrevocable. Traditionally it is the men folks, the elders who are invited to the engagement, function and all of them bless the horoscopes tied together. The invitation cards are selected and printed, with the addresses of both the parties clearly mentioned. Both the boy and girl start communicating with each other, their telephones are busy all the time, and mobile phone bills climb up to record level. Every one in their families pretends not to notice, this blooming romance. All the relatives enjoy watching the blooming romance, in silent approval. The list is prepared, the invitation cards are distributed among all the known relatives, neihbours and friends. The house gets a new coat of paint. The rooms are decorated, with new curtains. Their faces are lit with happiness! Look For A Bride Online - Getting an Asian Bride Online Article Source: http://EzineArticles.com/?expert=Raveendran_Nambyar http://EzineArticles.com/?Arranged-Marriages&id=383740 buy valium from usa
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Acid Reflux - Tips For Taking Medication

By [http://ezinearticles.com/?expert=Clive_Chung] Clive Chung Maybe you have the best medication to stop acid reflux. However, it is not going to work if you do not take it persistently and properly. You should take your medication everyday as your daily mission. Here are some tips for making pill taking easier: Some medication must be taken with food or before the meal, especially with the histamine H2 blockers. When you feel hungry, try to think of your pills first, remind yourself to take medication as you prepare your food or prepare to sit down to eat. Arrange the time to sleep or to eat as your time to take your medication. Since you rarely skip meals and all of us have to sleep, these are very good times to take your medication Start to use a day planner, write in the times to take medication and keep handy a lost of medication that has to be taken and also write down the time. If you are particularly bad at remembering your medication, employ others to help you through phone calls or gentle reminders. Make sure your medication is visible. However, you should always use care with medication around children, stashing the bottles in a drawer or a cupboard leaves them out of sight. Set a day each month to refill your prescription, writing the number of the pharmacy directly on the calendar. Use a pillbox that you can carry with you. Some even come with vibrating or sound alarms to remind you when to take your medication. You can get away with this option for under ten dollars, but the cost with the bells and whistles, literally. If you are very rich and retired, buy a dispensing machine. These gadgets, running up to one thousand dollars, must be loaded and programmed to spit out the pills at the correct time each day. They require a little know-how, so if you have not figured out how to set the clock on your DVD player yet, it may not be a good option for you. For more information about acid reflux, check out [http://www.illnesscuring.com/acidreflux] Acid Reflux. This site is filled with the information and tips you need to know about acid reflux and to treat it effectively so that you feel better. Article Source: [http://ezinearticles.com/?expert=Clive_Chung ] http://EzineArticles.com/?expert=Clive_Chung [http://ezinearticles.com/?Acid-Reflux---Tips-For-Taking-Medication&id=549690 ] http://EzineArticles.com/?Acid-Reflux---Tips-For-Taking-Medication&id=549690 online pharmacy xanax
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Feeling Helpless in the Face of Pain?

By Ben Plumb Here Are 4 Ways That Visualization May Be Able to Ease You Back into Control Using visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness. When you have back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain), it can seem like everything around you robs you of control: The pain has a life and a schedule of its own. It comes and goes when it pleases, and you're almost powerless to affect it. Your doctor and her staff have absolute control over your comfort yet they may seem indifferent to your urgency to get your Rx refilled. Your pharmacist seems to think you're becoming an addict and sometimes embarrasses you in front of other patrons with condescending remarks. Your family won't let you drive because your meds make you groggy. Your spouse may not understand the level of pain you feel, and is angry at how much the pain prevents you from pulling your load in the relationship. If any of these concerns apply to you, take heart. Virtually everyone who's tried using visualization statements to program their subconscious has reported benefits that go beyond simple pain relief to include feeling more powerful. Even if the reduction in discomfort is minimal, they still feel like they're gaining back psychological control of their lives. Programming the Subconscious Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. Theyre simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Here are some important ways in which visualization statements can help you reduce feelings of helplessness: 1. Talking Down the Pain Visualizations allow you to directly address your pain. For example, depending on what your subconscious indicates, you may visualize things such as your muscles being relaxed and free of pain, or pain signals being weakened before they reach your brain. You'll soon find that it can be exhilarating to make those statements. They're a declaration of your birthright to be free of pain. And they're a specific set of instructions to your subconscious to get busy and fix the problem. Best of all they're proactive, taking you out of the passive stance that you have when you're feeling helpless. Instead of being at the effect of your pain, you can begin to feel like you're directly taking responsibility for relieving it. 2. Giving Yourself Your Own Natural Pain Meds Most sets of pain relief visualization statements include highly detailed instructions from the subconscious on brain and body chemistry. For example, instead of relying solely on drugs to lower glutamate, substance P, and the other pain amplifiers, you're working to reduce your own supply naturally. And instead of depending exclusively on an Rx to increase the action of endorphins or serotonin, you're directly instructing your subconscious to produce more on its own. Even if the reduction in pain is only slight, you may feel like you've gained a victory over doctors, nurses and pharmacists. You're seemingly dispensing your own pain meds without having to worry about refills or side effects. 3. Reasserting Yourself In the Family If due to your condition you're not being given respect by your loved ones, visualizations can help you stand up for yourself. Even if relief hasn't kicked in, and even if it does so with only slight benefit, the visualization process can have a healthy impact on your self-esteem. For example, negative emotions such as anger, confusion and shame can directly be addressed. You may find that they lessen in impact as the days go by. And at the same time, positive emotions such as eagerness, happiness and strength can be visualized. You may feel them grow in influence as time passes. Even if your pain circumstances don't change much, your experience of them may shift as your emotions are worked on by the subconscious. This may give you more confidence when dealing with well-meaning but sometimes overbearing family members. 4. Cutting Helplessness Off At the Source Ultimately visualizations help you deal with helplessness by giving you the very real experience of being the expert. You, not your doctor, pharmacist or family now have expertise regarding your own pain, because you've accessed your subconscious and found out what it thinks is needed to ease your pain. The statements you derive from it and feed back to it will probably cover a wide range of body systems and functions--brain chemistry, body structure, the immune system, hormones, emotions, food, and sleep. The mix will be entirely unique to you, and will represent the opposite of helplessness--a powerful tool aimed at programming your subconscious to provide relief Programming the Subconscious The subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain and helplessness into events over which you have a degree of control. Ben Plumb is CEO and President of The Visualization Group, Inc. The companys service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending. Article Source: http://EzineArticles.com/?expert=Ben_Plumb http://EzineArticles.com/?Feeling-Helpless-in-the-Face-of-Pain?&id=7727 pharmacy xanax
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Is Marriage Counseling the Answer?

By Alan Stafford All married couples face problems from time to time. Some couples have more problems than other couples, and sometimes these problems become major issues within the marriage. Issues that cause the eventual separation and divorce of the couple. When husband and wife feel they cannot resolve the problems themselves, they will sometimes turn to third party professionals for help. Sometimes the couple turns to a marriage counselor for advice and help in saving the marriage. Some critics of counseling have made the argument that marriage counseling actually does more harm than good to relationships that are on the rocks. The problem is not that counseling itself is bad. Anything that promotes better communication between a husband and wife can be a good thing. Instead, there can be a problem with the counselor herself. Specifically, the counselors training and style of practice can make a difference in the counseling the couple gets. Look for a true couples counselor
There are many therapists that claim to be couples therapists. This claim is based on the assumption that two people create a couple. A couple is not a headcount, but rather two individuals who share an intimate and complex bond with one another. A couple is a unique entity that is more than just the sum of the two personalities. Some so-called couples therapists treat couples the same way they treat individuals, thus leading to some serious counseling problems. Individual therapists work to discover the wants and needs of the individual. Whenever a couple has incompatible needs and wants there is a danger that the counselor who was trained as an individual therapist will take sides. Its this incompatibility that caused the couple to seek a marriage counselor in the first place. But taking sides is not just unfair; its also the quickest way for one partner to leave the counseling. Who wants to feel as if hes wrong or outnumbered in the counseling sessions? Make sure that your counselor is working for the benefit of the couple, and is not taking sides. Do some research on your couples therapist. Ask if they have gone through training to deal with relationship and couples issues. Ask about previous clients how many of the couples they have worked with actually stayed together and how many have split up? Youll both want a high level of trust and confidence in your marriage counselor to be able to discuss with her the things you couldnt discuss at home. Do they walk the walk?
Be sure that you feel as though your therapist values your opinions. Whenever the two of you do not agree on an issue, see if your therapist can help you develop a third way, an alternative solution. Ask about your therapists values on marriage and relationships. Are they themselves married? How many times? Any professionals advice becomes a little suspect if they themselves dont walk the walk. While education is all well and good, sometimes hands on experience can bring new light to a discussion. Its okay to change
Lastly, even if your therapist is doing everything in his or her power to help you, sometimes there is a mismatch. If youre not making the progress you want, try a second therapist or seek out other professional help. If your counselor is truly a professional, she will understand and even agree with your decision to transfer. After all, its your money, and your marriage. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dr. Alan Stafford, Relationship Results Coach
I help Singles and Couples build relationships that work
www.relationshipsuccessexperts.com Click here to ask Alan a question
about your biggest relationship issue
http://relationshipsuccessexperts.com/askalan.htm Get our free newsletter for relationship tips and advice
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2005 Alan Stafford/Relationship Success Experts
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Petite Modeling: What Should You Wear to Your First modeling Photo Shoot?

By Jennifer Parker If you're looking into making the petite modeling industry your career and are wondering what you should bring to your first photo shoot then this article is for you. Don't take this lightly. Your first impression needs to be a good one. You want to show the client that you will do whatever it takes to get the job done the way he wants it done. Usually the client will give you a list of what he needs you to wear. If you do not recieve a list of items you need to ask for one. This is very important to your career, if word gets out in the industry that you didn't do the job like the client wanted it done then other clients will be reluctant to hire you for future jobs. Always ask if you have not recieved a list of items, and be sure to bring exactly what the list says. For example if the client wants a white tee shirt be sure you bring a tee shirt with no logos. It seems small but many times wearing a logo is an endorsement of a product and clients are not looking to endorse other products. If you don't have what the client asks for you need to get it. That means buy or borrow it from a friend or family member. And always remember to bring more than the client asks for. Sometimes they want a slightly different look while in the heat of the photo shoot. It's better to have more than to think "shoot, I have that home in my closet, if only I'd thought to bring it." You should also be able to do your own makeup if necissary and bring both facial and body makeup. Many times on the set there is no one to do makeup so this falls to you. Go to a local salon and watch a professional apply makeup. You need to know how to do it professionally in case there is no one on the set to help you. Many times you will need to do touch ups throughout the shoot as well. Bring several shades of sheer nylons to the set. Even if you have great legs and a great tan the client may want a little smoother look. Don't count on anything being enough, always bring more than you think you'll need. Showing a clinet that you are willing to do whatever it takes to get the job done could bring you more jobs from him in the future. Remember your reputation is very important as well, and you'd rather the client mention you on a positive note to another client than a negative one. Some general items to include at every photo shoot would be: Black and white heels (shoes)
safety pins and hair pins
clear nail polish (in case nylons run)
at least 3 shades of brown tights (suntan, nude, biege)
face and body makeup kit
everything on the list of items the client has given you
Emergency items; pain pills, tampons, reading material for breaks, water bottle, snacks, etc. Find out how to break into the petite modeling industry, and get your face in front of hundreds of clients looking for petite and average models at http://www.petite-modeling.info Article Source: http://EzineArticles.com/?expert=Jennifer_Parker http://EzineArticles.com/?Petite-Modeling:-What-Should-You-Wear-to-Your-First-modeling-Photo-Shoot?&id=51039 generic xanax without a prescription
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Dangers of Dehydration - And The Importance of Kidney Cleansing

By Andreas Moritz The human body is composed of 75 percent water and 25 percent solid matter. To provide nourishment, eliminate waste and regulate all the functions in the body, we need water. Most modern societies, however, no longer stress the importance of drinking water as the most important nutrient among all nutrients. Entire population groups are substituting water with tea, coffee, alcohol and other manufactured beverages. Many people dont realize that the natural thirst signal of the body is a sign that it requires pure, plain drinking water. Instead, they opt for other beverages in the belief that this would satisfy the bodys water requirements. This is a false belief. It is true that beverages such as tea, coffee, wine, beer, soft drinks and juices contain water but they also contain caffeine, alcohol, sugar, artificial sweeteners or other chemicals that act as strong dehydrators. The more you drink these beverages, the more dehydrated you become because the effects they create in the body are exactly opposite to the ones that are produced by water. Caffeine containing beverages, for example, trigger stress responses that have strong diuretic effects (causing increased urination, at first). Beverages with added sugar drastically raise blood sugar levels, which uses up large quantities of cellular water, too. Regular consumption of such beverages results in chronic dehydration, which is a common factor in every toxicity crisis. There is no practical or rational reason to treat an illness (toxicity crisis) with synthetic drugs or even with natural medications and methods unless the bodys need for hydration has been met first. Drugs and other forms of medical intervention can be dangerous for the human physiology largely because of their dehydrating effects. Most patients today are suffering from thirst disease, a progressive state of dehydration in certain areas of the body. Unable to remove toxins from these parts due to insufficient water supply, the body is faced with the consequences of their destructive effects. The lack of recognition of the most basic aspects of water metabolism in our body can be held responsible for seeing a disease when it really is the bodys urgent cry for water. Recognizing Dehydration Those who have lived for many years without proper water intake are the most likely to succumb to the build-up of toxins in the body. Chronic disease is always accompanied by dehydration and, in many cases, caused by dehydration. The longer a person lives on a low water ration and/or on a high ration of stimulating beverages or foods, the more severe and long lasting is the toxicity crisis. Heart disease, obesity, diabetes, rheumatoid arthritis, stomach ulcers, hypertension, cancer, MS, Alzheimers, and many other chronic forms of disease are precipitated by years of body drought. Infectious agents such as bacteria and viruses cannot thrive in a well-hydrated body. Drinking enough water is therefore one of the most important preventives for any disease. People who do not drink enough water or unduly deplete their bodys water reserves through overstimulation for a period of time gradually lower the ratio of the volume of water that exists inside the cells to the ratio of volume of water that is found outside the cells. Under dehydrated conditions, the cells may lose up to 28% or more of their water volume. This certainly undermines all cellular activities, whether they occur in skin cells, stomach cells, liver cells, kidney cells or heart cells. Whenever there is cellular dehydration, metabolic waste products are retained, causing symptoms that resemble disease but in truth are nothing but signs of disturbed water metabolism. Since more and more water begins to accumulate outside the cells, the dehydration may not be apparent to the afflicted person; he may in fact notice that he retains water, leading to swelling of his legs, feet, arms and face. Also his kidneys may begin to hold on to water, markedly reducing urinary secretion and causing retention of harmful waste material. Even the enzymes and proteins living in the dehydrated cells become so inefficient that they are no longer able to recognize the dehydrated state of the body; they fail to set off the thirst alarm. Demetria, a 53-year-old Greek woman consulted me to find relief for a painful condition of gallbladder disease. Her skin was dark gray, indicating a high concentration of toxins in her liver and throughout her body. Seeing how dehydrated (and swollen) her body was, I offered her a glass of water. She said: I never drink water, it makes me sick! I told her that her natural thirst signals no longer worked because of cellular dehydration and that without drinking water her body could not return to balance. Any water she would drink would instantly be used to remove some of the toxins lurking in her stomach, giving rise to nausea. In her case, any other therapy than drinking water would have been a waste of time and money. A dehydrated person may also suffer from lack of energy. Due to the shortage of water inside the cell the normal osmotic flow of water through the cell membrane becomes disrupted or severely disturbed. Like in a stream, the movement of water into the cells generates hydroelectric energy, which is subsequently stored in form of ATP molecules (the main source of cellular energy). Normally, the water we drink keeps the cell volume balanced and the salt we eat maintains the balanced volume of water that is held outside the cells and in circulation; this generates the right osmotic pressure necessary for cellular nourishment and energy production. During dehydration, this basic process is undermined. The Pain Connection Another major indicator of dehydration in the body is pain. In response to increasing water shortage, the brain activates and stores the important neurotransmitter histamine, which directs certain subordinate water regulators to redistribute the amount of water that is in circulation. This system helps move water to areas where it is needed for basic metabolic activity and survival (from drought). When histamine and its subordinate regulators for water intake and distribution come across pain-sensing nerves in the body, they cause strong and continual pain. These pain signals, as they manifest, for example, in rheumatoid arthritis, angina, dyspepsia, low back problems, neuralgia, migraine, and hangover headaches, etc., are necessary to alert the person to attend to the problem of general or local dehydration. Taking analgesics or other pain relieving medications such as antihistamines or antacids can cause irreversible damage in the body. They not only fail to address the real problem (which may be dehydration) but they also cut the connection between the neurotransmitter histamine and its subordinate regulators such as vasopressin, Renin-Angiotensin (RA), prostaglandin (PG), and kinins. Although the action of the pain killing drugs can relieve local pain for a while, they nevertheless stop the body from knowing the priority areas for water distribution, adding confusion to all its functions. Antihistamines -- also known as allergy drugs effectively prevent the body's histamines from ensuring balanced water distribution. In addition to jeopardizing the water regulating mechanisms, after reaching a certain pain threshold, painkillers become ineffective because the brain takes over as a direct center for monitoring pain perpetuation (unless of course the body is hydrated again). If the body produces pain out of its own accord (not caused through an injury), this should first be interpreted as a cry for water. The use of painkillers, which suppress this cardinal signal of chronic and local dehydration in the body and which short circuit its emergency routes, sabotages waste elimination and sows the seeds of chronic illness. There is enough documentation to show that these drugs can have fatal side effects. They can cause gastrointestinal bleeding, killing thousands each year. Yet the bodys natural pain signals are perfectly normal responses to an abnormal situation, which may be simple dehydration. In the case that a pain is simply unbearable, the use of painkillers, however, may be unavoidable. At the same time, the pain-afflicted person should drink plenty of fresh water and discontinue all energy-depleting factors, as these tend to have a strongly dehydrating effect. Body Drought - the Strongest Form of Stress Our brain, working round the clock, requires more water than any other part of the body. Under normal conditions, it contains about twenty percent of all the blood that circulates through the body. It is estimated that brain cells consist of 85 percent water. Their energy requirements are not only met by metabolizing glucose (simple sugar), but also by generating hydroelectric energy from the water drive through cell osmosis. The brain depends greatly on this self-generated source of energy to maintain its complex processes and efficiency. Water deficiency in the brain tissue cut downs its energy supply and thereby depresses many of its vital functions hence the word depression. With a low level of brain energy, we are unable to meet our personal and social challenges and subsequently succumb to fear, anxiety, anger and other emotional problems. We may feel drained, lethargic, stressed and depressed. The chronic fatigue syndrome, which is commonly known as M.E., is mainly a symptom of progressive brain dehydration and subsequent retention of metabolic toxins in the brain. The syndrome may disappear on its own when the afflicted person stops stimulating the brain with caffeine, tobacco, drugs, animal products, etc., and begins a consequent program of re-hydrating the body. The Stress Response When dehydrated, the body has to put up the fight of a lifetime -- similar to the one experienced in a fight or flight situation. The body meets a crisis situation by mobilizing several powerful hormones, including adrenalin, endorphins, cortisone, prolactin, vasopressin, and Renin-Angiotensin (RA). Endorphins, for example, help us to withstand pain and stress and allow the body to continue most of its functions. Cortisone orders the mobilisation of stored energies and essential raw materials to supply the body with energy and basic nutrients during the crisis. In other words, this hormone allows the body to literally feed off itself. This in itself is a very stressful and damaging situation for the body and is expressed by such emotions as, I cant cope anymore or, I feel this is eating at me. Many patients with Rheumatoid Arthritis, MS or other degenerative diseases take cortisone drugs, which often give them a boost of energy and morale for a relatively short period of time. The success of the drug, however, only lasts as long as there are still reserves left in the body that can be mobilized for energy and nutrient distribution. Once the body has used up its emergency reserves the organism can barely function anymore and the symptoms of disease become worse than ever. Constriction of blood vessels When the cells in the body are under-supplied with water, the brains pituitary gland produces the neurotransmitter vasopressin, a hormone that has the property of constricting blood vessels in areas where there is cellular dehydration. During dehydration, the quantity of water in the bloodstream is reduced. Vasopressin, as its name suggests, squeezes the vascular system, i.e., the capillaries and arteries, to reduce their fluid volume. This maneuver is necessary to continue having enough pressure to allow for a steady filtration of water into the cells. This gives vasopressin a hypertensive property. High blood pressure is a common experience among people who are dehydrated (for more information on hypertension and heart disease, see chapter 8). A similar situation occurs in the livers bile ducts, which begin to constrict in response to restricted availability of water. Gallstone formation is a direct result of dehydration. A person who drinks alcohol suppresses the secretion of vasopressin and thereby increases cellular dehydration (if alcohol consumption is excessive, cellular dehydration may reach dangerously high levels). To survive the body drought, the body has to secrete ever more stress hormones, among them the addictive endorphins. With regular consumption of alcohol, meaning every day for several years, dehydration increases even further and endorphin production becomes an addictive habit. This may lead to alcoholism, a disease that has devastating consequences on a persons personal and social life. Water Retention and Kidney Damage The Renin-Angiotensin (RA) system is activated when there is a water shortage in the body. This system is used to direct the body to hold on to water wherever possible. It instructs the kidneys to inhibit urination and tightens the capillaries and the vascular system, particularly in areas that are not as vital as the brain and the heart muscles. At the same time, it stimulates an increase in the absorption of sodium (salt), which helps the body to retain water. Unless the body returns to its normal level of hydration, the RA system remains activated. But this also means that the pressure of the blood against the walls of the blood vessels remains abnormally high, causing the damage that is known as cardiovascular disease. Hypertension and the retention of urine in the kidneys lead to kidney damage. Conventional treatments for this condition consist mostly of diuretic (urine forming) drugs and restricted salt consumption. Both may have severe drawbacks. Diuretic drugs, which are used to normalize the blood pressure, as well as reduced salt intake strongly undermine the bodys emergency efforts to save the little water it has left for cell functions. The resulting stress response causes a further increase in dehydration and the vicious cycle is complete. There are so many kidney replacements made today that result from chronic dehydration, caused by something as simple as not drinking enough water or overstimulation of the nervous system. The Caffeine and Alcohol Drama The caffeine contained in such beverages as tea, coffee, cacao or colas not only stimulates the central nervous system and immune system but also acts as a strong diuretic. For every cup of coffee or tea you drink you relinquish approximately three cups of water, which the body cannot afford to give up without suffering damage. The caffeine containing cola beverages work in a similar way. Caffeine, being a nerve toxin, stimulates the bodys stress hormones and triggers a strong immune response that may give a person the (false) impression that his level of energy and vitality has suddenly increased. To remove the nerve toxin caffeine, the body has to come up with extra water, which it takes from its cells. Hence there is an occurrence of cellular dehydration. Caffeine, which is a major component in most soft drinks, removes water from the body faster than the body can absorb it again, thereby generating constant thirst. People, who frequently take soft drinks, can never really quench their thirst because their bodies continually and increasingly run out of cellular water. There are college students who drink as many as 10-14 cans of cola a day. Eventually, they confuse their bodies never-ending thirst signal with hunger and they begin to overeat, causing swelling and excessive weight gain. Apart from its diuretic action and its addictive effects on the brain, regular caffeine intake overstimulates the heart muscles, causing exhaustion and heart disease. Alcohol has a similar diuretic effect as caffeine containing beverages. For every glass of beer, for example, the body is forced to sacrifice about three glasses of water. A hangover results when due to alcohol abuse the brain suffers severe dehydration. If this occurs repeatedly, a large number of brain cells become damaged and die. Many important brain functions slow down or become depressed. Recovery is possible to a certain extent if alcohol consumption is discontinued. Kidney Stones The main functions of the kidneys are to keep the blood pure and healthy and maintain proper fluid balance in the body. To accomplish this difficult feat, the kidneys constantly monitor normal blood volume and filter from the blood the right quantity of urine to keep it balanced. There are many influences that can disrupt this mechanism and cause congestion in the kidneys. They include overstimulation, dehydration, fatigue, overeating, gallstones, blood pressure disturbance, medical or narcotic drugs, vitamins, digestive disorders, etc. When the kidneys are incapable of sufficiently separating the urine from the blood, part of the urine continues to circulate throughout the body, depositing urinary waste products in the blood vessels, joints, tissues, and organs. Skin diseases, strong body odor, sweating of palms and feet, water retention, intestinal swelling, high blood pressure, etc. are all signs of toxic blood caused by crystals and stones in the kidneys. Stones in the kidneys begin as tiny crystals and can eventually become as large as an egg. The tiny crystals are too small to be detected by X-rays and since they do not cause pain, they are rarely noticed yet they are big enough to block the flow of liquid through the tiny kidney tubules. Crystals or stones are formed in the kidneys when urinary constituents, which normally in solution, are precipitated. Precipitation occurs when these particles occur in excessive amounts or when urine becomes too concentrated. The crystal particles or stones are usually full of sharp angles, which may cut and wear away the inner surface of the urinary canal (ureter) during their passage from the kidneys to the bladder. This causes severe pain in the loins or lower back. There may even be blood in the urine, pain running down the legs, numbness in the thighs and a difficulty in passing urine. Most crystals or stones originate in the kidneys, although some may also be formed in the bladder. If a large stone enters a ureter, urine flow becomes obstructed. This can lead to serious complications, such as kidney infection or kidney failure. Why The Need For A Kidney Cleanse? The kidneys make a tremendous effort in trying to keep the body clear of toxic substances such as lead, cadmium, mercury and other impassable pollutants. They also maintain fluid and electrolyte balance and regulate the pressure from the heart that forces the blood through their filtering system. Kidney stones greatly impair this ability, which consequently increases the amounts of heavy metals and raises the bodys general level of toxicity. This can lead to infection, high blood pressure, heart disease, brain disorders, cancer and many other diseases. The following signs indicate the presence of crystals and stones in the kidneys or bladder: A dark or whitish color under the eyes; puffy or swollen eyes, particularly in the morning; deep wrinkles under and around the eyes; tiny whitish, tan-colored or dark lumps under the eyes, which can be felt or made visible when stretching the skin outwards towards the cheekbones; overlapping of the skin of the upper eyelid; chronic pain in the lower back; swelling of feet and legs; constant fear or anxiety.
There are a number of herbs that can effectively dissolve kidney stones within a period of 20-30 days (see the updated kidney cleanse protocol in the book The Amazing Liver & Gallbladder Flush (www.ener-chi.com); you can purchase the herbs from The Present Moment Herbs and Books in Minneapolis, tel. 800-378-3245 (ask for the "Moritz Kidney Tea") or other herb stores. Whether someone has been diagnosed as having kidney stones or not, doing a kidney cleanse once or twice a year produces tremendous curative and preventive benefits. The kidney cleanse not only improves physical health but also reduces stress, fear and anxieties. This information has been derived from my book Timeless Secrets of Health & Rejuvenation (2005 edition). Andreas Moritz is a medical intuitive; a practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine; a writer and an artist. He has authored four books on health and healing: The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation, Lifting the Veil of Duality, and Its Time to Come Alive" (all books are available through http://www.ener-chi.com or http://www.amazon.com). Andreas also is the artist who created the oil paintings for a new innovative approach to healing through energized art, called Ener-Chi Art. His latest healing tool for clearing emotional blocks and fear is called Sacred Santmony Divine Chanting for Every Occasion. Andreas runs a free forum Ask Andreas Moritz on the popular health website Curezone.com (5 million readers and increasing). For more information contact Andreas Moritz, visit his Web site http://www.ener-chi.com or contact him at tel. 1-864-848-6410, Greer, South Carolina, USA, E-mail andmor@ener-chi.com. Article Source: http://EzineArticles.com/?expert=Andreas_Moritz http://EzineArticles.com/?Dangers-of-Dehydration-----And-The-Importance-of-Kidney-Cleansing&id=35388 xanax no prescription ships to us
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